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What do Magical Mornings, Energy Buckets and Coaching have in common? More than you think.
Most people start the day with a groan after hearing their alarm clock. They drag their feet unhappily out of bed, get ready at a snails...
Olga Epstein
Dec 14, 20213 min read
18 views
0 comments
Tips for Reducing Daily Worries
Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic....
Olga Epstein
Dec 31, 20203 min read
13 views
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Affirmations for a Positive Weight Loss Mindset
Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals...
Olga Epstein
Dec 29, 20202 min read
8 views
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Why You Should Consider Seasonal Life Resets
Doing a season reset simply means you are looking at your life, goals, lists, health, and wellness every time the season changes, and...
Olga Epstein
Dec 24, 20202 min read
8 views
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Tips for Finding Your Purpose
It can feel like we are always trying to search for something in life, and never really finding it. We become distracted by things like...
Olga Epstein
Dec 22, 20202 min read
10 views
0 comments
Use Your Journal to Visualize Dreams and Goals
Have you ever had an experience that showed you how helpful it can be to write things down? When you’re trying to get to a certain point...
Olga Epstein
Dec 17, 20204 min read
6 views
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Do You Know What Your Limiting Beliefs Are?
Limiting beliefs are something you often think or believe, without ever realizing it. A limiting belief is a type of thought you have...
Olga Epstein
Dec 15, 20202 min read
10 views
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Time Management Tips to Reduce Stress and Overwhelm
When you put too much pressure on yourself or you become overwhelmed by duties, demands, and responsibilities, it can lead to a high...
Olga Epstein
Dec 10, 20203 min read
10 views
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Using Positive Speak in Your Journal
Do you insert positive things about yourself into your journal when you’re looking at your goals? If you’ve been looking at these kinds...
Olga Epstein
Dec 8, 20204 min read
15 views
0 comments
Try to Eat Veggies or Fruit With Each Meal
If you’ve been starting to think about your health a lot more in recent months, you probably realize that one of the most important parts...
Olga Epstein
Dec 3, 20202 min read
9 views
0 comments
How to Drink More Water Every Day
Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need...
Olga Epstein
Dec 1, 20202 min read
5 views
0 comments
How Often Should You Write in a Gratitude Journal?
Once you have figured out how to keep a gratitude journal and what to write about, you will then want to decide how much time to dedicate...
Olga Epstein
Nov 27, 20202 min read
13 views
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Different Ways to Express Gratitude
Do you want to start a gratitude practice, but you’re not too sure about where to start? Not to worry – there are a few different options...
Olga Epstein
Nov 26, 20202 min read
14 views
0 comments
What Is EFT - Emotional Freedom Technique?
EFT stands for “Emotional Freedom Techniques.” This is an extremely effective self-help method known as “tapping” or “meridian tapping”...
Olga Epstein
Nov 25, 20203 min read
15 views
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How Can You Avoid Stress Eating?
When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress...
Olga Epstein
Nov 23, 20202 min read
12 views
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Foods That Keep You Fuller Longer
When you are trying to lose weight or just maintain your current weight, the issue of hunger and appetite often comes up. If you feel...
Olga Epstein
Nov 19, 20202 min read
10 views
0 comments
Why is Gratitude So Important?
You may have heard about the importance of expressing gratitude or starting a daily practice, but do you know why people recommend it so...
Olga Epstein
Nov 16, 20202 min read
14 views
0 comments
The World Outside is Chaotic and Stressful - How to Find Peace and Joy Within Yourself
It's difficult to imagine a world more chaotic than the one we live in today. It seems as though it's a never-ending slew of bad news,...
Olga Epstein
Nov 2, 20203 min read
11 views
0 comments
5 Ways to Find More Joy in Your Life – Even Now in Times of Fear
These days, the world often seems to be a terrible place, with one disaster happening after another. In the last few months, the world...
Olga Epstein
Nov 1, 20203 min read
5 views
0 comments
How Joy Affects Your Mental Health
Nowadays everyone is concerned with their physical health. There is literature, books, videos, websites, classes, and apps on how to get...
Olga Epstein
Oct 30, 20203 min read
33 views
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