Olga EpsteinDec 14, 20213 minWhat do Magical Mornings, Energy Buckets and Coaching have in common? More than you think.Most people start the day with a groan after hearing their alarm clock. They drag their feet unhappily out of bed, get ready at a snails...
Olga EpsteinDec 31, 20203 minTips for Reducing Daily WorriesHaving worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic....
Olga EpsteinDec 29, 20202 minAffirmations for a Positive Weight Loss MindsetAffirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals...
Olga EpsteinDec 24, 20202 minWhy You Should Consider Seasonal Life ResetsDoing a season reset simply means you are looking at your life, goals, lists, health, and wellness every time the season changes, and...