Blog | Olga Epstein

What do Magical Mornings, Energy Buckets and Coaching have in common? More than you think.

Most people start the day with a groan after hearing their alarm clock. They drag their feet unhappily out of bed, get ready at a snails...

Dec 14, 20213 min read

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Having worries and fears is a part of being a human adult, but at a certain point, your worries go beyond what is normal and realistic....

Dec 31, 20203 min read

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Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals...

Dec 29, 20202 min read

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Doing a season reset simply means you are looking at your life, goals, lists, health, and wellness every time the season changes, and...

Dec 24, 20202 min read

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