Olga EpsteinNov 27, 20202 minHow Often Should You Write in a Gratitude Journal?Once you have figured out how to keep a gratitude journal and what to write about, you will then want to decide how much time to dedicate...
Olga EpsteinNov 26, 20202 minDifferent Ways to Express GratitudeDo you want to start a gratitude practice, but you’re not too sure about where to start? Not to worry – there are a few different options...
Olga EpsteinNov 25, 20203 minWhat Is EFT - Emotional Freedom Technique?EFT stands for “Emotional Freedom Techniques.” This is an extremely effective self-help method known as “tapping” or “meridian tapping”...
Olga EpsteinNov 23, 20202 minHow Can You Avoid Stress Eating?When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress...